Q: What kind of therapies do you offer?

Some of the therapies I offer to clients include; • Psychodynamic therapy • EMDR therapy • Kinetic shift therapy • Bereavement therapy • Mental Health services Click the links to learn more about how each therapy works and the benefits for you.

Question 1

What support do you specialise in?

Accepted Answer

Domestic Abuse
Childhood Abuse
Physical, emotional, sexual Abuse
Stress Management
Anger Management
Family Issues/dynamics
Bereavement. Including Pet Bereavement..suicide or Murder
Narcissism (effects on a Child from Narcissistic Parents)
Life Rebuilding
Mental Health
Trauma including (PTSD) ex war veterans, witnessing or involved in a traumatic event.

Question 2

Who are your counselling & therapy sessions for?

Accepted Answer

Couples
Teenagers
Adults
Senior Citizens
War Veterans
Emergency Services Employers
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Who are based in and around Cheshire, Flintshire, Wrexham, The Wirral and Denbighshire.

Question 3

What can i expect in my first counselling session?

Accepted Answer

Your first session is a relaxed, informal conversation where we get to know each other. We’ll talk about what’s brought you to therapy, what you’d like support with, and answer any questions you may have. There’s no pressure to share everything straight away—it’s simply a chance to feel comfortable and see if it’s the right fit for you.

Question 4

What kind of therapies do you offer?

Accepted Answer

Some of the therapies I offer to clients include;
​
• Psychodynamic therapy
• EMDR therapy
• Kinetic shift therapy
• Bereavement therapy
• Mental Health services
​
Click the links to learn more about how each therapy works and the benefits for you.

Question 5

How will I benefit from therapy?

Accepted Answer

Therapy can help you better understand your thoughts and emotions, manage anxiety and stress, and feel more in control of your life. It provides a safe, confidential space to talk openly, gain clarity, and develop healthier ways of coping. Over time, many people find they feel more confident, balanced, and able to move forward.
 
Learn more about how therapy can help →

Question 6

How can I book a counselling session?

Accepted Answer

To book a counselling session with Michelle, please call on 01352 836059
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Alternatively, you can fill in the contact form here or email directly info@therapybymichelle.co.uk and we'll get back to you within 24 hours.

Question 7

I have anxiety, will therapy help?

Accepted Answer

​If anxiety, worry or overthinking is affecting your daily life, relationships, sleep or emotional wellbeing, therapy can help you better understand and manage what you’re experiencing.

Question 8

Do I need to have severe anxiety to seek counselling?

Accepted Answer

No. Many people seek counselling for persistent worry, overthinking, stress or feeling emotionally overwhelmed — even if they’ve never had a formal diagnosis.

Question 9

How many sessions will I need?

Accepted Answer

This varies from person to person. Some clients benefit from short-term support, while others prefer longer-term therapy to explore deeper emotional patterns.

Question 10

What therapy approaches do you use for anxiety?

Accepted Answer

I use an integrated approach, which may include psychodynamic therapy, EMDR, hypnotherapy and other therapeutic techniques depending on your needs and goals.

Question 11

Is anxiety counselling confidential?

Accepted Answer

Yes. All sessions are completely confidential, providing a safe and supportive environment where you can talk openly.

Frequently asked questions