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ANXIETY & OVERTHINKING
Counselling for Anxiety & Overthinking
Professional anxiety counselling and therapy for clients across Cheshire, Flintshire, Wrexham, The Wirral and Denbighshire, offering both in-person and online sessions. Support for individuals struggling with anxiety, stress, overthinking and emotional overwhelm in a safe, confidential and non-judgemental environment.
20+ Years Experience
Registered Therapist
Confidential & Non-judgemental
Online & In-person Sessions
Anxiety and overthinking can affect every part of life
When your mind feels constantly busy, it can become exhausting trying to cope alone. Anxiety and overthinking can affect every part of life — your sleep, confidence, relationships, work and ability to switch off. You may find yourself constantly worrying, replaying conversations, expecting the worst, or feeling overwhelmed by thoughts you can’t seem to control.
Does any of this feel familiar?
Your mind constantly races, even when you try to relax
You overanalyse conversations, situations or decisions afterwards
Anxiety leaves you feeling emotionally and physically drained
You struggle to switch off or sleep because your thoughts won’t stop
You feel on edge, overwhelmed or stuck in “what if” thinking
Small situations often feel bigger or harder to manage than they should
You find yourself avoiding situations because of worry or fear
How Counselling for Anxiety & Overthinking can help
Therapy that Helps You Feel More In Control Again
Calm A Busy Mind
Learn ways to manage racing thoughts, reduce overwhelm and feel calmer day-to-day.
Understand Your Triggers
Identify the patterns, experiences and situations contributing to your anxiety.
Build Confidence & Resilience
Develop healthier coping strategies and feel more able to manage challenges.
Stop Living In Constant Worry
Move away from fear-driven thinking and regain confidence in yourself and your decisions.
What to Expect in Therapy
Anxiety therapy is not about being judged or told to “just think positively.” It’s about understanding what’s happening beneath the surface and finding practical, realistic ways to move forward.
I use an integrated approach to therapy, drawing from psychodynamic therapy, EMDR, hypnotherapy and other therapeutic techniques depending on your individual needs and experiences.
Together, we may explore:
✔️ The underlying causes of anxiety and overthinking
✔️ Emotional triggers and thought patterns
✔️ Past experiences that may still be affecting you
✔️ Practical strategies to help calm your nervous system
✔️ Healthier ways of responding to stress and uncertainty
Sessions are always confidential, supportive and tailored to you. There’s no pressure to share more than you feel comfortable with, and we work at a pace that feels manageable.
Your Therapy Journey
Initial Chat
A relaxed first session to understand what’s been going on and how therapy may help.
The Bigger Picture
We begin identifying patterns, triggers and the underlying causes of anxiety.
Develop New Tools
Learn practical ways to manage anxious thoughts, emotions and behaviours more effectively.
Feel More In Control
Build confidence, emotional resilience and a healthier relationship with yourself.
Common Questions
Read the most commonly asked questions here
If anxiety, worry or overthinking is affecting your daily life, relationships, sleep or emotional wellbeing, therapy can help you better understand and manage what you’re experiencing.
No. Many people seek counselling for persistent worry, overthinking, stress or feeling emotionally overwhelmed — even if they’ve never had a formal diagnosis.
This varies from person to person. Some clients benefit from short-term support, while others prefer longer-term therapy to explore deeper emotional patterns.
I use an integrated approach, which may include psychodynamic therapy, EMDR, hypnotherapy and other therapeutic techniques depending on your needs and goals.
Yes. All sessions are completely confidential, providing a safe and supportive environment where you can talk openly.
Types of sessions available
In Person Counselling
Online Therapy
Telephone Sessions
You don't have to go through this alone
With over 20 years of experience in counselling, psychotherapy and integrated therapeutic approaches, I support individuals struggling with anxiety, stress, overthinking and emotional overwhelm in a safe, confidential and non-judgemental environment.